The U.S. Department of Health and Human Services, states that job stress, now more than ever, poses a threat to the health of workers –- and the health of organizations. Management of stress is essential to your work life and emotional well-being. This course is designed to help you reduce and effectively manage the negative effects of job stress. You will learn how to identify stress factors and work through work-related conditions that could cause anxiety and tension.
Performance Objectives: Upon completion of this course you should be able to:
- Identify stress factors in terms of clarity, choice, control, conditioning and confidence.
- Recognize stress-avoidance strategies for yourself and others.
- Process techniques learned to increase your job satisfaction
Competencies covered in the course: Stress tolerance
Intended Audience: Public sector employees