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Class / Schedule

Health & Safety

Managing Job Stress (1 Day)

The U.S. Department of Health and Human Services, states that job stress, now more than ever, poses a threat to the health of workers –- and the health of organizations. Management of stress is essential to your work life and emotional well-being.  This course is designed to help you reduce and effectively manage the negative effects of job stress. You will learn how to identify stress factors and work through work-related conditions that could cause anxiety and tension.

    Performance Objectives: Upon completion of this course you should be able to:

    • Identify stress factors in terms of clarity, choice, control, conditioning and confidence.
    • Recognize stress-avoidance strategies for yourself and others.
    • Process techniques learned to increase your job satisfaction

    Competencies covered in the course: Stress tolerance

      Intended Audience: Public sector employees

      Scheduled Class Location and Dates
      City Facility Date and Time Course Cost Cancel Date Instructor
      Olympia Enterprise Services, Department. of
      1500 Jefferson Street E
      Olympia, WA 98501
      • Sep 14 2017 8:00am-4:30pm
      $135.00 Mon, 08/28/2017 - 17:00 Paul Figueroa