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Related Information

EAP Contact Information

Statewide Locations

Ph.Toll-free: (877) 313-4455

Olympia

Ph: (360) 407-9490
Fax: (360) 664-0498

TDD users, please call via WA Relay 711

The EAP offers a variety of Tip Sheets to help better manage life's daily challenges, both at home and at work. Subscribe to receive the latest Tip Sheets, newsletters, and updates to EAP services.

Select a content topic below, or scroll down to view the entire list of Tip Sheets available.

Mental Health Family Care Workplace
Assault/Domestic Violence Holidays  

 

Mental Health & Wellness

Depression in the Workplace pdf

Available in Word

How Stress Affects Your Health pdf

Available in Word

Anxiety: A Common Problem pdf

Anxiety tip sheet thumbnail image

Available in Word

Nutrition pdf

Available in Word

Self Care pdf

Self care tip sheet thumbnail image

Available in Word

Improve Your Mental Health pdf

Improve your mental health tip sheet thumbnail image

Available in Word

Living with Change pdf

Living with change tip sheet thumbnail image

Available in Word

Mental Health Awareness pdf

Mental Health Awareness tip sheet thumbnail image

Available in Word

What is the EAP? pdf

What is the EAP document thumbnail

Available in Word

Codependency and Addiction pdf

Codependency and Addition tip sheet thumbnail image

Available in Word

Family Care

Summer Safety pdf

Available in Word

How to Talk to Children About Difficult News pdf

August 2017 Tip Sheet document thumbnail

Available in Word

Single Parenting pdfSingle Parenting tip sheet thumbnail image

Available in Word

Creating a Living Will pdf

Creating a living will tip sheet thumbnail image

Available in Word

Respite: Care for Caregivers pdf

Respite: Care for Caregivers tip sheet thumbnail image

Available in Word

 

Workplace

Phone Addiction in the Workplace pdf

Available in Word

Civility in the Workplace pdf

Civility in the Workplace tip sheet thumbnail image

Available in Word

Work Ergonomics pdf

Work Ergonomics Tip Sheet document thumbnail

Available in Word

Leave Work at Work pdf

Leave work at work tip sheet thumbnail image

Available in Word

Workplace Communication pdf

Workplace communication tip sheet thumbnail image

Available in Word

Assault/Domestic Violence

Sexual Assault Awareness pdf

Sexual Assualt Awareness tip sheet thumbnail image

Available in Word

Understanding Domestic Violence pdf

Understanding Domestic Violence tip sheet thumbnail image

Available in Word

   

Holidays

Here Come the Holidays pdf

Available in Word

Coping with Grief and Loss During the Holidays pdf

Available in Word

Random Acts of Kindness pdf

Random Acts of Kindness tip sheet thumbnail image

Available in Word

Holiday Blues pdf

Holiday blues tip sheet thumbnail image

Available in Word