If you are feeling stressed, you are not alone. The Center for Disease Control and Prevention (CDC) reports that stress levels among American workers are at an all-time high. This workshop teaches you how to identify and deal with stress in the workplace. You will also explore what truly brings you joy and how you can live a more fulfilling life at work and beyond.

Performance Objectives: Upon completion of this class, you should be able to:

• Assess your current stress level and help others to do the same.
• Understand how stress impacts you and others.
• Build personal and organizational resilience.
• Design an individualized resilience plan to mitigate the impacts of stress.

Intended Audience: All audiences.