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Well-Being

Managing Job Stress

Course Code: 01-07-EE05

According to OSHA, 83% of U.S. workers suffer from work-related stress, which manifests as lost productivity, increased errors, higher absenteeism, and turnover. This course addresses these challenges by supporting improved employee productivity, performance, and overall workplace effectiveness. Managing stress is essential to your work life and emotional well-being. This course helps you unravel the negative effects of stress buildup and develop practical strategies to stay on track personally and professionally.

Performance Objectives: After completing this course, you should be able to: 

  • Identify when stress is building up and impacting your performance and well-being.
  • Reduce the negative effects of stress in your professional and personal life.
  • Use effective, real-world strategies to manage job stress successfully.

Sales Tax Notice: Effective October 1, 2025
In accordance with Washington State law (ESSB 5814), sales tax will be applied to all training services. In addition to the course cost, sales tax will be calculated based on your agency's location and added to your final invoice after the class is completed.

How to Register for a Class

Scheduled Class Location and Dates

Class Code: 01-07-EE05-21801

Dates/Times: Aug 4 2026 8:00 AM-4:30 PM

Location: Virtual - Online / Virtual

Course Cost: $240

Instructor: Paul Figueroa

Instructor Biography:
Paul brings over 40 years of experience in supporting others, which includes close to 13 years in police work. He is a former King County Sheriff’s Deputy and Detective with extensive experience in patrol, investigations, narcotics, and gang intervention. After more than a decade in law enforcement, he transitioned to prevention work, creating the Peace Enforcement Violence Prevention / Self-Esteem Curriculum™ and leading The Village Project, a nonprofit that has served thousands of children and families. His work in violence prevention and emotional safety has earned statewide recognition, including the Governor’s Child Abuse Prevention Award. Now a sought-after keynote speaker and trainer, Paul delivers programs on emotional intelligence, safety, resilience, and human behavior to government agencies, educational institutions, corporate teams, and tribal communities nationwide. He has presented for organizations including SHRM, NAEYC, AIGA, and national Head Start associations. Paul is the author of multiple books, including Beyond the Façade, and has been featured by major media outlets such as Radio Disney and the Today Show. For more information you can check out his website at www.PaulFigueroa.com