Work Life Harmony - Not Balance!

Course Code: 2395

Extensive research has shown that achieving and sustaining work-life harmony has a significant impact on engagement at work, overall wellness, and productivity. One of the leading causes of burnout is a lack of separation between work and life. This training teaches you how to how to set and maintain healthy boundaries at work, how to build and sustain personal work-life harmony, and how to support others to do the same.

Performance Objectives: Upon completion of this course, you should be able to:

  • Define work-life harmony and why is it important.
  • Assess your current level of satisfaction achieving work-life harmony.
  • Explain why work-life harmony reduces employee burnout.
  • Describe the four dimensions of work-life harmony.
  • Recognize the connection between work-life harmony and wellness at work.
  • Distinguish between behaviors that will cultivate work-life harmony and those that will not.
  • Develop boundaries that will support your specific goals of work-life harmony.
  • Measure your current satisfaction with work-life harmony.
  • Improve your work-life harmony.
  • Design an action plan that you can begin using right away.

Intended Audience: All audiences. Human resources (HR) professionals may earn five continuing education units (CEUs) for Society of Human Resource Management (SHRM) certification.