Being great at anything requires strong habits. Conventional wisdom says it takes only 21 days to create a habit, but about 80% of resolutions fail after just two months because our grit, motivation, and enthusiasm often burn out before habits are made. The Habit Design® is the only habit training clinically proven to create new habits in just nine days. Developed by pioneering research scientists from Harvard, Yale, Stanford, and the University of Washington, this course covers twenty clinically proven methods for accelerating new habits and is highly personalized to meet your specific objectives, needs, and preferences.

This course includes an optional FREE 10-day trial of one-on-one Habit Design® Coaching to ensure you’re successful in integrating the lessons of the course into your daily life.

Performance Objectives: Upon completion of this course, you should be able to:

• Diagnose your readiness for behavior change by identifying self-destructive misconceptions about habits and the key reasons people fail at their personal or professional development resolutions.
• Prioritize new personal or professional development goals and predict their likelihood of success based on best practices from over one million successful habits.
• Transform goals into behavioral action plans (Habit Designs) using cognitive behavioral science methods including shaping, the Behavior Checklist, the Five Enablers, and others.
• Apply clinically proven tactics that ensure long-term success of each of your Habit Designs while lowering overall stress.

Intended Audience: All audiences.