The Fastest Way to Create New Habits for Better Health & Well-being

Course Code: 2470

Being great at anything requires strong habits. This interactive seminar is a customized version of “The Fastest Way to Create New Habits” that focuses on creating lasting habits for your personal health and well-being. Whether you want to be more active, eat healthier, manage stress, or sleep better, this class can help you create new habits in just nine days. Developed by pioneering research scientists from Harvard, Yale, Stanford, and the University of Washington, this course covers 20 clinically proven methods for accelerating new habits and is highly personalized to meet your specific objectives, needs, and preferences.

This course includes an optional, FREE 10-day trial of one-on-one Habit Design® Coaching to ensure you’re successful in integrating the lessons of the course into your daily life.

Performance Objectives: Upon completion of this course, you should be able to:

  • Diagnose your readiness for behavior change by identifying self-destructive misconceptions about habits and the key reasons people fail at their personal or professional development resolutions.
  • Prioritize new personal or professional development goals and predict your likelihood of success based on best practices from over one million successful habits.
  • Transform goals into behavioral action plans (Habit Designs) using cognitive behavioral science methods including shaping, the Behavior Checklist, the Five Enablers, and others.
  • Apply clinically proven tactics that ensure long-term success of each of your Habit Designs while lowering overall stress.

Intended Audience: All audiences. This course is only available to schedule for a group of participants at your organization. Each offering can be customized to your team's specific needs.