Time management challenges are common in today’s fast-paced work environment, and many employees struggle to balance their responsibilities. This often leads to stress, burnout, and reduced productivity. In this training, you will learn practical strategies for managing your time and energy more effectively. By focusing on what truly matters and aligning your efforts with both personal and organizational goals, you will gain the tools to reduce stress, feel more in control, and improve your overall well-being.

Performance Objectives: Upon completion of this course, you should be able to:

• Define time management and explain how effective time management helps reduce stress and burnout.
• Identify common time management challenges and understand how they impact personal well-being and work performance.
• Explore and implement time and energy management strategies that align with both personal and organizational goals.

Intended Audience: All audiences.