The ability to identify stress responses is essential in the workplace. This class provide you with a basic understanding about our stress responses and how they can determine our actions. You’ll also gain strategies to choose your response instead of reacting.

Performance Objectives: Upon completion of this course, you should be able to:

• Examine your stress responses.
• Describe strategies to turn your reactions into intentional responses.

Intended Audience: This course is available at no cost only to executive state agencies that contribute to the Personnel Service Fund (PSF). If you are unsure if your agency contributes to the PSF please email us at TrainingInfo@des.wa.gov to confirm your agency’s status.