The EAP offers live webinars, on-demand webinars, COVID-19 webinars, and to promote workforce well-being.

Live Webinars

Select a webinar type for upcoming dates and registration.

Breaking Barriers, Building Connection: Mental Health, Kindness, and Equity

We’re exploring the power of open conversations, kindness, and equity in shaping healthier, more connected communities. Stigma, silence, and systemic barriers often prevent individuals from seeking the support they need. These sessions provide practical tools to foster understanding, advocate for mental health equity, and create spaces where everyone feels valued. Together, we can break down barriers and build a culture of kindness, inclusion, and resilience.

• Feb. 5, 2025: Breaking the Stigma: Mental Health Conversations Made Simple - Stigma remains one of the biggest barriers to mental health support, preventing individuals from seeking help and reinforcing harmful misconceptions. In this session, we’ll explore the different types of stigma, their impact on individuals and communities, and practical steps we can take to challenge them. We can create a more compassionate and understanding world by breaking the silence and normalizing mental health discussions.
• Feb. 12, 2025: Courageous Conversations: Breaking the Silence About Mental Health - Starting a mental health conversation can feel daunting, but it is essential for fostering support and reducing stigma. This session provides strategies to approach these discussions with confidence and empathy, helping to create safe spaces in workplaces, communities, and personal relationships. Learn how to listen with intention, use supportive language, and build a culture of openness that prioritizes well-being.
• Feb. 19, 2025: Honoring Resilience: Mental Health Equity in Action - Mental health care is not equally accessible to all, with systemic barriers disproportionately affecting marginalized communities. In this session, we will explore the importance of mental health equity, highlight Black mental health advocates who have shaped the conversation, and discuss ways to promote culturally responsive care. Join us as we reflect on the importance of advocacy and inclusive support systems in mental health.
• Feb. 26, 2025: The Ripple Effect: Cultivating Kindness in Daily Life - A simple act of kindness can brighten someone’s day, foster connection, and create a ripple effect that extends far beyond what we see. This session explores the science behind kindness, its impact on mental well-being, and small but meaningful ways to integrate kindness into our daily lives. By fostering generosity and compassion, we can build stronger, more supportive communities.

Join us every Wednesday in February at noon.

Advanced registration required

Employee Assistance Program (EAP) Orientation

Learn about all the EAP offers through a live 30-minute EAP Orientation webinar.

• How to access EAP services
• What EAP offers to employees
• Who is eligible to receive services
• Client confidentiality policy

Employee Assistance Program (EAP) Orientation for Supervisors, Leaders, and HR Professionals

This is a new monthly EAP orientation with a focus on the EAP benefits available to supervisors, leaders, and HR professionals.

• How to access EAP services
• What EAP offers to employees
• Who is eligible to receive services
• Client confidentiality policy
• Services for Leaders, Supervisors, and HR Professionals

February 2025 Live Webinars

Feb. 10, 2025: Self-Compassion: A Path to Inner Peace and Resilience

In this session, we’ll explore the transformative power of self-compassion and its role in fostering inner peace and resilience. Learn how to recognize and reframe self-critical thoughts, practice self-kindness in moments of difficulty, and build emotional strength through mindfulness and acceptance. This session provides actionable strategies to cultivate a more compassionate relationship with yourself, empowering you to navigate life’s challenges with grace and confidence.

Register to attend.

Feb. 24, 2025: Navigating Change in Challenging Times

In our ever-changing world, learning how to navigate change is an essential skill—one that can be developed. In this webinar, we’ll discuss the impact of change, actions you can take to navigate change based on your unique response to stress, and resources available to support you.

Register to attend.

On-demand Webinars

Caring for Older Adults: Navigating Care and Resources in Washington State

Description:

An informative program focused on older adult care and resources in Washington State. Discover essential information about care options, support services, and community resources tailored to meet the unique needs of seniors in our state.

Event Highlights:

• Comprehensive overview of care options for older adults in Washington.
• Insights into support services available to enhance the quality of life for seniors.
• In-depth exploration of community resources and programs designed for older adults.
• Question and Answer session providing an opportunity to address specific concerns.
• Read the chat from participants
• Review the resource document

Who Can Benefit:

• Family members caring for older adults.
• Older adults seeking information about available care and resources.
• Community members interested in supporting the well-being of seniors.

A valuable opportunity to gain knowledge and connect with our guest speaker, Dana Allard-Webb from the Aging and Long-Term Support Administration (ALTSA). Empower yourself with the information needed to navigate the care landscape for seniors.

Guest Speaker Bio:
Dana Allard-Webb Program Manager of Family Caregiver Support Program

Dana worked at the Lewis Mason Thurston Area Agency on Aging as a case manager for 10 years before moving on to Aging and Long-Term Support Administration in 2013. Since 2017, Dana has been Program Manager for the Family Caregiver Support Program and has worked with Lifespan Respite grants. She is a member of the Washington Dementia Action Collaborative and the Traumatic Brain Injury Council of Washington.

Depression and Anxiety: Relationship to Stress

Presented by:Daryn Nelsen-Soza, MSW, LCSW (58 minutes)
NAMI: National Alliance on Mental Illness, WA – Board of Directors

Learning objectives:

• Become more familiar with the impact of depression and anxiety, and the relationship to stress.
• Gain a deeper understanding for the vast number of individuals who suffer from depression and anxiety.
• Learn self-care best practices.
• Learn about available help and resources.

Orientation to EAP benefits

The Washington State Employee Assistance Program (EAP) provides this on-demand "EAP Orientation" for anytime viewing. The EAP helps Washington state public employees find solutions to personal and work-related problems. Learn how to get the most out of your free, confidential EAP benefit. (14 minutes)

Select a topic below for additional on-demand webinars.

Suicide Prevention - What You Need to Know

Presented by: David Luxton, Ph.D., M.S. – a nationally recognized expert and trainer in suicide prevention, telehealth, and innovative technologies in behavioral healthcare. (1 hour and 4 minutes)

Learning objectives:

• Become familiar with suicide risk factors and national statistics regarding risk.
• Become familiar with the risks factors and warning signs.
• Learn best practices for helping others who are experiencing suicidal thoughts.
• Learn about available help resources.

Download an important resource before viewing webinar.

Related webinars

• Suicide and Substance Use in Young People (Provided by SAMHSA -1 hour, 5 minutes)

This webinar provides an overview on the relationship between suicide and substance misuse among young people and includes best practices in prevention and intervention. It features an NPW partner and other experts in this area. (Recorded: April 20, 2017)

• Partnering for Opioid Addiction Prevention (Provided by SAMHSA -1 hour, 32 minutes)

This webinar highlights effective collaborations at the local and community levels to prevent opioid addiction and offer practical steps for those who are exploring partnerships with organizations in their community. (Recorded: May 16, 2018)

Work/Life Resources Orientation

EAP now offers enhanced Work/Life Resources to employees of specific organizations that contract with us: higher education institutions, state agencies, and other public organizations. Services include: free legal consultation, free financial counseling, and a work/life employee support website with thousands of resources such as articles, webinars and legal forms. Unsure if you're eligible? Contact your HR department, or call EAP at 877-313-4455. (11 minutes)

Learning Objectives:

• How to log into the Work/Life Resources website
• Accessing free legal consultation and financial counseling services
• Locating legal forms, webinars and other helpful online tools
• Accessing articles and information on a variety of topics including: parenting, wellness, communication, caregiving, career development, home buying, adoption, nutrition, mental health, etc.