Webinars

The EAP offers live webinars, on-demand webinars, COVID-19 webinars, and to promote workforce well-being.

Live Webinars

Select a webinar type for upcoming dates and registration.

Emotional Intelligence: Strengthening Workplace Relationships Through Self-Awareness

Emotional intelligence (EI) is the foundation of strong leadership, teamwork, and conflict resolution. This session explores the five key components of EI:

  • self-awareness
  • self-regulation
  • motivation
  • empathy
  • social skills

You will learn how to apply these five components in workplace interactions, virtual communication, and decision-making. You'll also learn how to improve emotional regulation, build trust, and create a psychologically safe work environment.

This session starts at 3 p.m. on Monday, March 10, 2025. Register to attend.

The Art of Emotional Regulation: Managing Anger & Emotions in the Workplace

Emotional regulation is key to workplace harmony, productivity, and well-being. This session explores how to:

  • recognize emotional triggers
  • manage stress responses
  • apply practical regulation techniques like mindfulness, cognitive reframing, and assertive communication.

You will leave this session with tools to strengthen relationships, navigate conflict, and maintain emotional balance in high-pressure situations.

This session starts at 9 a.m. Wednesday, March 19, 2025. Register to attend.

EAP Orientation for Employees: Accessing Support & Resources

The Washington State Employee Assistance Program (EAP) provides confidential, no-cost services to support employees' well-being. This session introduces employees to the range of services available, including:

  • counseling
  • coaching
  • legal and financial consultations
  • work-life balance resources

You will learn how to:

  • access EAP services
  • schedule appointments
  • take advantage of workplace well-being programs designed to help them navigate challenges both at work and in their personal lives

The next orientation is at 8:30 a.m. on Monday, March 17, 2025. Register to attend.

EAP Orientation for Supervisors: Supporting Employees & Navigating Resources

Supervisors play a crucial role in fostering workplace well-being and guiding employees to available support services. This session provides an overview of how supervisors can utilize EAP services, including consultations on employee performance concerns, workplace conflict resolution, and stress management resources.

You will learn:

  • when and how to refer employees
  • what services are available
  • how the EAP can serve as a valuable leadership tool to improve workplace culture and retention.

This is ideal for HR professionals, wellness coordinators, and leadership teams who want a deeper understanding of how to maximize EAP services for their workforce.

The next orientation is at 2 p.m. on Monday, March 17, 2025. Register to attend.

On-demand Webinars

Caring for Older Adults: Navigating Care and Resources in Washington State

Description:

An informative program focused on older adult care and resources in Washington State. Discover essential information about care options, support services, and community resources tailored to meet the unique needs of seniors in our state.

Event Highlights:

Who Can Benefit:

  • Family members caring for older adults.
  • Older adults seeking information about available care and resources.
  • Community members interested in supporting the well-being of seniors.

A valuable opportunity to gain knowledge and connect with our guest speaker, Dana Allard-Webb from the Aging and Long-Term Support Administration (ALTSA). Empower yourself with the information needed to navigate the care landscape for seniors.

Guest Speaker Bio:
Dana Allard-Webb Program Manager of Family Caregiver Support Program

Dana worked at the Lewis Mason Thurston Area Agency on Aging as a case manager for 10 years before moving on to Aging and Long-Term Support Administration in 2013. Since 2017, Dana has been Program Manager for the Family Caregiver Support Program and has worked with Lifespan Respite grants. She is a member of the Washington Dementia Action Collaborative and the Traumatic Brain Injury Council of Washington.

Depression and Anxiety: Relationship to Stress

Presented by:Daryn Nelsen-Soza, MSW, LCSW (58 minutes)
NAMI: National Alliance on Mental Illness, WA – Board of Directors

Learning objectives:

  • Become more familiar with the impact of depression and anxiety, and the relationship to stress.
  • Gain a deeper understanding for the vast number of individuals who suffer from depression and anxiety.
  • Learn self-care best practices.
  • Learn about available help and resources.

Orientation to EAP benefits

The Washington State Employee Assistance Program (EAP) provides this on-demand "EAP Orientation" for anytime viewing. The EAP helps Washington state public employees find solutions to personal and work-related problems. Learn how to get the most out of your free, confidential EAP benefit. (14 minutes)

Select a topic below for additional on-demand webinars.

Suicide Prevention - What You Need to Know

Presented by: David Luxton, Ph.D., M.S. – a nationally recognized expert and trainer in suicide prevention, telehealth, and innovative technologies in behavioral healthcare. (1 hour and 4 minutes)

Learning objectives:

  • Become familiar with suicide risk factors and national statistics regarding risk.
  • Become familiar with the risks factors and warning signs.
  • Learn best practices for helping others who are experiencing suicidal thoughts.
  • Learn about available help resources.

Download an important resource before viewing webinar.

Related webinars

This webinar provides an overview on the relationship between suicide and substance misuse among young people and includes best practices in prevention and intervention. It features an NPW partner and other experts in this area. (Recorded: April 20, 2017)

This webinar highlights effective collaborations at the local and community levels to prevent opioid addiction and offer practical steps for those who are exploring partnerships with organizations in their community. (Recorded: May 16, 2018)

Work/Life Resources Orientation

EAP now offers enhanced Work/Life Resources to employees of specific organizations that contract with us: higher education institutions, state agencies, and other public organizations. Services include: free legal consultation, free financial counseling, and a work/life employee support website with thousands of resources such as articles, webinars and legal forms. Unsure if you're eligible? Contact your HR department, or call EAP at 877-313-4455. (11 minutes)

Learning Objectives:

  • How to log into the Work/Life Resources website
  • Accessing free legal consultation and financial counseling services
  • Locating legal forms, webinars and other helpful online tools
  • Accessing articles and information on a variety of topics including: parenting, wellness, communication, caregiving, career development, home buying, adoption, nutrition, mental health, etc.