EAP Employee Newsletter
Free Subscription
Subscribe to receive monthly Employee and Supervisor newsletters.
EAP newsletters offer a variety of tips and suggestions on how to maintain a healthy lifestyle both at home and within the workplace.
February 2023
- Libraries as Resources for Well-being Support
Available online
January 2023
- Your behavioral health benefits
- On-demand webinars: Assertiveness and confidence, and EAP orientation
- Research and resources on well-being topics
Available online
November/December 2022
- Financial wellness and your well-being
- Upcoming EAP orientation webinars
- Upcoming webinars on burnout
- Research and resources on financial wellness and education
Available online
October 2022
- Bullying in the workplace
- Upcoming live orientation webinars
- Upcoming webinars on burnout
- Research and resources on well-being topics
Available online
September 2022
- How to help someone experiencing thoughts of suicide
- Upcoming live orientation webinars
- Upcoming educational opportunities from Forefront Suicide Prevention
- Research and resources for suicide prevention
Available online
July/August 2022
- Adverse childhood experiences (ACEs)
- Live and on-demand webinars
- Research and resources on ACEs and trauma in adults and children
Available online
June 2022
- Supporting LGBTQ+ and Black youth well-being
- Upcoming live events
- Research and resources for schools, LGBTQ+ support, and anti-racism
Available online
May 2022
- Understanding and addressing barriers to mental health care
- Got 15 minutes? Help us improve the EAP website
- Live and on demand webinars
- Research and resources on stigma and mental health myths
Available online
April 2022
- Want better relationships? Become a better listener.
- New classes support individual and organizational well-being
- Live and on demand webinars
- Research and resources
Available online
March 2022
- Burnout: It's Not Just in Your Head
- Upcoming live webinars
- Research and resources on burnout and conflict in Ukraine
Available online
February 2022
- Identity & Authenticity in the Workplace
- EAP Honors Black History with Commitment to Equity in Well-being
- On demand & upcoming live webinars
- Research and resources on identity and authenticity
Available online
January 2022
- Rekindling hope
- Upcoming webinars
- Research and resources for higher education and K-12
Available online
November/December 2021
- The Unique Winter of 2021-22 and Seasonal Affective Disorder (SAD)
September/October 2021
- September is Suicide Prevention Month: You Can Be the One to Help
July/August 2021
- Be Smoke Ready! Protecting Your Health During Wildfire Season
- Think Twice Before Wearing Makeup: Toxic Chemicals in “Wear Resistant” & ”Long Lasting” Cosmetics
June 2021
- Honoring Juneteenth
- Honoring Pride Month
May 2021
- Mental Health Awareness Month: #YouAreNotAlone
April 2021
- Sexual Assault Awareness Month: Let’s Make Online Spaces Safer
- Zoom Fatigue: Resources to Help You and Your Family
March 2021
- How to Be Supportive to Someone Who is Struggling
- Responding to Hostile Communication: The BIFF Approach
February 2021
- February is Heart Health Month – Remember to Take Care of Your Heart
- Change Your Perspective: Think “Self-Preservation,” Not “Self-Care”
January 2021
- Tools to Help You Manage Challenging Emotions
- Thinking About Quitting Smoking in 2021? Get Free Help from the Washington State Quitline