EAP Employee Newsletter

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Subscribe to receive monthly Employee and Supervisor newsletters.

EAP newsletters offer a variety of tips and suggestions on how to maintain a healthy lifestyle both at home and within the workplace.

Employee Newsletters

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November/December 2022

  • Financial wellness and your well-being
  • Upcoming EAP orientation webinars
  • Upcoming webinars on burnout
  • Research and resources on financial wellness and education

Available online

National bullying prevention month.

October 2022

  • Bullying in the workplace
  • Upcoming live orientation webinars
  • Upcoming webinars on burnout
  • Research and resources on well-being topics

Available online

Blue and purple awareness ribbon for Suicide Prevention Month.

September 2022

  • How to help someone experiencing thoughts of suicide
  • Upcoming live orientation webinars
  • Upcoming educational opportunities from Forefront Suicide Prevention
  • Research and resources for suicide prevention

Available online

Silhouettes of several children playing outside in the evening.

July/August 2022

  • Adverse childhood experiences (ACEs)
  • Live and on-demand webinars
  • Research and resources on ACEs and trauma in adults and children

Available online

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June 2022

  • Supporting LGBTQ+ and Black youth well-being
  • Upcoming live events
  • Research and resources for schools, LGBTQ+ support, and anti-racism

Available online

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May 2022

  • Understanding and addressing barriers to mental health care
  • Got 15 minutes? Help us improve the EAP website
  • Live and on demand webinars
  • Research and resources on stigma and mental health myths

Available online

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April 2022

  • Want better relationships? Become a better listener.
  • New classes support individual and organizational well-being
  • Live and on demand webinars
  • Research and resources

Available online

Fuel gauge on empty.

March 2022

  • Burnout: It's Not Just in Your Head
  • Upcoming live webinars
  • Research and resources on burnout and conflict in Ukraine

Available online

One multi-colored umbrella

February 2022

  • Identity & Authenticity in the Workplace
  • EAP Honors Black History with Commitment to Equity in Well-being
  • On demand & upcoming live webinars
  • Research and resources on identity and authenticity

Available online

New growth sprouts from dry ground

January 2022

  • Rekindling hope
  • Upcoming webinars
  • Research and resources for higher education and K-12

Available online

EAP Frontline Employee Newsletter November December 2021

November/December 2021

  • The Unique Winter of 2021-22 and Seasonal Affective Disorder (SAD)

Available in Word or PDF

Employee Frontline September/October 2021

September/October 2021

  • September is Suicide Prevention Month: You Can Be the One to Help

Available in Word or PDF

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July/August 2021

  • Be Smoke Ready! Protecting Your Health During Wildfire Season
  • Think Twice Before Wearing Makeup: Toxic Chemicals in “Wear Resistant” & ”Long Lasting” Cosmetics

Available in Word or PDF

June 2021 Employee Frontline

June 2021

  • Honoring Juneteenth
  • Honoring Pride Month

Available in Word or PDF

May 2021 Employee Frontline

May 2021

  • Mental Health Awareness Month: #YouAreNotAlone

Available in Word or PDF

April 2021 Employee Frontline

April 2021

  • Sexual Assault Awareness Month: Let’s Make Online Spaces Safer
  • Zoom Fatigue: Resources to Help You and Your Family

Available in Word or PDF

March 2021 Employee Frontline

March 2021

  • How to Be Supportive to Someone Who is Struggling
  • Responding to Hostile Communication: The BIFF Approach

Available in Word or PDF

February 2021

February 2021

  • February is Heart Health Month – Remember to Take Care of Your Heart
  • Change Your Perspective: Think “Self-Preservation,” Not “Self-Care”

Available in Word or PDF

January 2021

January 2021

  • Tools to Help You Manage Challenging Emotions
  • Thinking About Quitting Smoking in 2021? Get Free Help from the Washington State Quitline

Available in Word or PDF