Webinars

The EAP offers live webinars, on-demand webinars, COVID-19 webinars, and to promote workforce well-being.

Live Webinars

Select a webinar type for upcoming dates and registration.

Employee Assistance Program (EAP) Orientation

Learn about all the EAP offers through a live 30-minute EAP Orientation webinar.

  • How to access EAP services
  • What EAP offers to employees
  • Who is eligible to receive services
  • Client confidentiality policy
The next orientation is on January 13, 2025, from 10:30-11 a.m. Register to attend.
Employee Assistance Program (EAP) Orientation for Supervisors, Leaders, and HR Professionals

This is a new monthly EAP orientation with a focus on the EAP benefits available to supervisors, leaders, and HR professionals.

  • How to access EAP services
  • What EAP offers to employees
  • Who is eligible to receive services
  • Client confidentiality policy
  • Services for Leaders, Supervisors, and HR Professionals
The next orientation is on January 15, 2025, from 2:30-3 p.m. Register to attend.
Wellness Wednesdays - Mindful Momentum: Building Wellness in 2025

The new year is the perfect time to focus on renewal and setting positive intentions for the months ahead. This January, join us for our Wellness Wednesday series as we explore strategies for prioritizing physical, mental, and emotional well-being. Each session is designed to help you build healthy habits, find balance, and reconnect with your goals—all while keeping your unique needs and circumstances in mind. Whether you’re looking to move more, stress less, or improve your self-care routine, these sessions will provide actionable insights and tools to guide you every step of the way.

January 8, 2025: Refreshing Your Routine for the New Year

The start of a new year is the perfect time to reset and refocus. In this session, we’ll explore practical strategies for refreshing your routines and creating space for wellness in your day-to-day life. From minor adjustments to big-picture planning, discover how to set the tone for a year filled with purpose and balance.

January 15, 2025: Moving for Wellness

Discover how incorporating simple, mindful movements into your day can boost energy, relieve stress, and improve overall well-being. This session explores accessible ways to stay active at home, work, or between. Learn how minor adjustments to your routine can lead to lasting health benefits without the pressure of a rigid exercise plan.

January 22, 2025: Stretching for Stress Relief

Stress can damage both the mind and body. In this session, we’ll explore how gentle stretching can reduce tension, improve posture, and enhance relaxation. Learn practical techniques that fit into even the busiest schedules and discover how to create a stress-relieving routine that supports physical and mental health.

January 29, 2025: Mindset Shifts for Lasting Wellness

Your mindset is a powerful tool for sustaining wellness. This session will explore strategies for shifting your thinking, embracing flexibility, and staying motivated throughout the year. Learn how to reframe challenges, celebrate progress, and cultivate a mindset supporting your long-term health and well-being goals.

Join us every Wednesday at noon for these 30-minute micro-training sessions! Register to attend.

January & February 2025 Live Webinars

January 16, 2025: Creating a Culture of Psychological Safety: Unlocking Potential Through Trust and Inclusivity

In today’s fast-paced and ever-evolving work environment, psychological safety is more than just a buzzword—it’s the foundation of successful, innovative, and resilient teams. 

This presentation will explore the core elements of psychological safety, why it matters, and how it directly impacts individual and team performance. Through real-world examples, actionable strategies, and interactive discussions, you’ll learn how to foster a culture where everyone feels safe to speak up, take risks, and bring their full selves to work. 

Whether you’re a leader, team member, or aspiring change agent, this session will equip you with the tools to create an environment of trust, inclusivity, and psychological safety that elevates everyone’s potential.

Register to attend.

Jan 27, 2025: Leading the Human Side of Change

Successfully navigating change is one of the biggest challenges that organizations face. Change management research shows that change initiatives fail more often than they succeed. Why is this? While leaders can create the best change plan, the implementation will not be successful if the human side of change is not understood and supported.

In this presentation, leaders will: 

  • Understand their response to change and how this impacts their ability to lead others through the change process. 
  • Gain a better understanding of the impact of change on employees.
  • Learn leadership strategies that will support their team through change. 
  • Begin to develop a plan to support their team. 
  • Learn the resources available to support leaders and teams through change.

Register to attend.

February 10, 2025: Self-Compassion: A Path to Inner Peace and Resilience

In this session, we’ll explore the transformative power of self-compassion and its role in fostering inner peace and resilience. Learn how to recognize and reframe self-critical thoughts, practice self-kindness in moments of difficulty, and build emotional strength through mindfulness and acceptance. This session provides actionable strategies to cultivate a more compassionate relationship with yourself, empowering you to navigate life’s challenges with grace and confidence.

Register to attend.

February 24, 2025: Navigating Change in Challenging Times

In our ever-changing world, learning how to navigate change is an essential skill—one that can be developed. In this webinar, we’ll discuss the impact of change, actions you can take to navigate change based on your unique response to stress, and resources available to support you.

Register to attend.

On-demand Webinars

Caring for Older Adults: Navigating Care and Resources in Washington State

Description:

An informative program focused on older adult care and resources in Washington State. Discover essential information about care options, support services, and community resources tailored to meet the unique needs of seniors in our state.

Event Highlights:

Who Can Benefit:

  • Family members caring for older adults.
  • Older adults seeking information about available care and resources.
  • Community members interested in supporting the well-being of seniors.

A valuable opportunity to gain knowledge and connect with our guest speaker, Dana Allard-Webb from the Aging and Long-Term Support Administration (ALTSA). Empower yourself with the information needed to navigate the care landscape for seniors.

Guest Speaker Bio:
Dana Allard-Webb Program Manager of Family Caregiver Support Program

Dana worked at the Lewis Mason Thurston Area Agency on Aging as a case manager for 10 years before moving on to Aging and Long-Term Support Administration in 2013. Since 2017, Dana has been Program Manager for the Family Caregiver Support Program and has worked with Lifespan Respite grants. She is a member of the Washington Dementia Action Collaborative and the Traumatic Brain Injury Council of Washington.

Depression and Anxiety: Relationship to Stress

Presented by:Daryn Nelsen-Soza, MSW, LCSW (58 minutes)
NAMI: National Alliance on Mental Illness, WA – Board of Directors

Learning objectives:

  • Become more familiar with the impact of depression and anxiety, and the relationship to stress.
  • Gain a deeper understanding for the vast number of individuals who suffer from depression and anxiety.
  • Learn self-care best practices.
  • Learn about available help and resources.

Emotional Intelligence

Emotional intelligence describes the ability to understand one's own feelings, and that of groups, and how these emotions can influence motivation and behavior. The concepts of Emotional Intelligence have been around since at least the 1900's, but the term was first introduced by Wayne Payne in 1985. As a result of the growing acknowledgement by professionals of the importance and relevance of emotions to work outcomes, the research on the topic continued to gain momentum, but it wasn't until the publication of Daniel Goleman's best seller Emotional Intelligence: Why It Can Matter More Than IQ that the term became widely accepted by mainstream media. (37 minutes)

Nurturing Success for Black Employees In and Out of the Workplace

In this webinar, we explore actionable strategies for supporting and empowering black employees in the workplace and beyond. From fostering inclusive cultures to implementing mentorship programs, we delve into initiatives that break down barriers and cultivate an environment where black professionals can thrive. Join us as we discuss practical approaches to elevate diversity, equity, and inclusion, promoting long-lasting success for individuals and organizations alike.

About our presenter: Tia Brisco, LMFT

Tia Brisco is a licensed marriage and family therapist and corporate mental wellness specialist who is passionate about supporting the mental health of both employees and organizations. Tia specializes in grief/loss, major life transitions, first responders, and work/life balance. Tia obtained her M.S. in Marriage and Family Therapy from California State University, Northridge and is obtaining a doctorate in organizational psychology. She has been featured in various media outlets, including Voyage Magazine, Shoutout LA magazine, Bold Journey magazine and most recently in 2023, Canvas Rebel Magazine.

Orientation to EAP benefits

The Washington State Employee Assistance Program (EAP) provides this on-demand "EAP Orientation" for anytime viewing. The EAP helps Washington state public employees find solutions to personal and work-related problems. Learn how to get the most out of your free, confidential EAP benefit. (14 minutes)

Select a topic below for additional on-demand webinars.

Statewide Health Insurance Benefits Advisors (SHIBA) Program

Do you want to learn and talk about navigating Medicare?

We know it’s complicated and stressful. If this is for you, personally, or if you’re helping a family member or friend, this webinar may help.

View more information about SHIBA.

About our speaker

Tim Smolen, with the state Office of the Insurance Commissioner, works in the Statewide Health Insurance Benefits Advisors (SHIBA) program. Tim started as the SHIBA Program Manager in January 2021. He is a big fan of the Medicare program – even though it is complicated. The SHIBA program is celebrating 45 years as a free, unbiased and confidential service of the Office of Insurance Commissioner this year.

Tim previously worked at the OIC, Labor & Industries and the Health Care Authority – in both the PEBB and Medicaid divisions. Before his career in state government, Tim worked in several non-profit organizations, including at large insurance companies. Tim lives with his beloved wife, Stephanie, in Olympia. His hobbies include reading, walking, movies, and cooking for friends.

Stress Management

The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress. (33 minutes)

Suicide Prevention - What You Need to Know

Presented by: David Luxton, Ph.D., M.S. – a nationally recognized expert and trainer in suicide prevention, telehealth, and innovative technologies in behavioral healthcare. (1 hour and 4 minutes)

Learning objectives:

  • Become familiar with suicide risk factors and national statistics regarding risk.
  • Become familiar with the risks factors and warning signs.
  • Learn best practices for helping others who are experiencing suicidal thoughts.
  • Learn about available help resources.

Download an important resource before viewing webinar.

Related webinars

This webinar provides an overview on the relationship between suicide and substance misuse among young people and includes best practices in prevention and intervention. It features an NPW partner and other experts in this area. (Recorded: April 20, 2017)

This webinar highlights effective collaborations at the local and community levels to prevent opioid addiction and offer practical steps for those who are exploring partnerships with organizations in their community. (Recorded: May 16, 2018)

Wellness Wednesday

December 4, 2024: Understanding the Habit Loop

Discover the mechanics of habit formation and learn how to use the “habit loop” to your advantage. This session explores how cues, cravings, responses, and rewards drive behavior—and how you can disrupt unhealthy patterns to build better habits.

December 11, 2024: The Power of Intrinsic Motivation

Explore how intrinsic motivation—fueled by purpose and personal values—can help you stay committed to your goals. Learn how to connect habits to your “why” and create routines that align with what truly matters to you.

December 18, 2024: Habit Hacks for a Healthier Routine

Small changes can lead to big results. This session provides practical habit hacks, including habit stacking, environmental design, and progress tracking, to make healthy behaviors easier to adopt and maintain.

December 25, 2024: Cultivating Positive Self-Talk

The way you speak to yourself matters. Learn how to identify negative patterns, reframe unproductive thoughts, and use affirmations to boost confidence and resilience. This session will empower you to stay motivated and embrace a positive mindset as you move into the new year.

July 10, 2024: Boosting Energy and Vitality in the Morning

Kickstart your day with our micro-training on morning energy and vitality. Learn effective strategies to wake up refreshed and ready to tackle your day. This session covers the importance of a consistent morning routine, incorporating physical activity, mindfulness practices, and nutrition tips to boost your energy levels from the moment you wake up.

July 17, 2024: Boosting Energy & Vitality in the Afternoon

Overcome the afternoon slump with our dedicated micro-training on maintaining energy levels throughout the day. Discover practical techniques to stay alert and productive during those crucial post-lunch hours. We'll explore the benefits of short breaks, light exercise, and mindful practices, as well as nutritional tips to keep you energized and focused.

Work/Life Resources Orientation

EAP now offers enhanced Work/Life Resources to employees of specific organizations that contract with us: higher education institutions, state agencies, and other public organizations. Services include: free legal consultation, free financial counseling, and a work/life employee support website with thousands of resources such as articles, webinars and legal forms. Unsure if you're eligible? Contact your HR department, or call EAP at 877-313-4455. (11 minutes)

Learning Objectives:

  • How to log into the Work/Life Resources website
  • Accessing free legal consultation and financial counseling services
  • Locating legal forms, webinars and other helpful online tools
  • Accessing articles and information on a variety of topics including: parenting, wellness, communication, caregiving, career development, home buying, adoption, nutrition, mental health, etc.